Flaxseed – Overview
Flaxseed, also known as linseed, comes from the flax plant (Linum usitatissimum). It is valued for its rich nutritional profile, especially omega-3 fatty acids, dietary fiber, and lignans. Flaxseed is used in food, beverages, nutritional supplements, cosmetics, and industrial applications.
1. Key Features
1. Nutrient-Rich Composition
Flaxseed is known for:
Alpha-linolenic acid (ALA) – a plant-based omega-3 fat
Soluble and insoluble fiber
Lignans – plant compounds with antioxidant properties
Plant protein